Chia Seed Breakfast Pudding
Ingredients
-
2
tablespoons
chia seeds
-
½
cup
almond milk or any other nut, coconut, soy or dairy milk
-
½
tablespoon
maple syrup
-
1
cup
fruit (optional)
-
1
tablespoon
seeds or nuts (optional)
Instructions
- Mix all ingredients well.
- Cover in an airtight container.
- Chill for at least 30 minutes, preferably overnight.
Nutrition Facts (estimated)
Servings
1
Calories
356
Total fat
14g
Total carbohydrates
55g
Total protein
7g
Sodium
180mg
Cholesterol
0mg
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