Healthy Pumpkin Donuts
Ingredients
-
¾
cup
gluten-free oat flour
-
½
cup
pumpkin puree
-
½
cup
coconut sugar
-
¼
cup
coconut oil (melted)
-
½
teaspoon
ground cinnamon
-
¼
teaspoon
ground ginger
-
⅛
teaspoon
ground cloves
-
⅛
teaspoon
fine sea salt
-
¼
teaspoon
baking soda
-
½
teaspoon
vanilla extract
-
2
teaspoons
apple cider vinegar
Instructions
- Preheat the oven to 350ºF and grease a donut pan with melted coconut oil.
- In a mixing bowl, combine oat flour, pumpkin puree, coconut sugar, melted coconut oil, cinnamon, ginger, cloves, salt, baking soda, vanilla extract, and apple cider vinegar, stirring until a uniform batter forms.
- Transfer the batter to a piping bag or plastic bag with the corner cut off.
- Pipe the batter into the 6 wells of the donut pan.
- Bake the donuts for 18 to 20 minutes until lightly golden and firm to the touch.
- Cool for at least 15 minutes before removing from the pan by twisting them clockwise to loosen.
- Flip the pan over onto a wire rack or plate to release the donuts.
- Optionally, top with extra coconut sugar or a glaze before serving.
Nutrition Facts (estimated)
Servings
6 donuts
Calories
191
Total fat
10g
Total carbohydrates
23g
Total protein
2g
Sodium
124mg
Cholesterol
0mg
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