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Healthy Baked Pumpkin Donuts

URL: https://therealfooddietitians.com/baked-pumpkin-donuts/

Ingredients

The donuts

  • 1 ½ cups almond flour
  • 2 Tbsp. coconut flour
  • ½ cup cane sugar
  • 2 tsp. baking powder
  • ½ tsp. ground cinnamon
  • tsp. ground cloves
  • tsp. ground ginger
  • ¼ tsp. sea salt
  • 2 whole eggs
  • ¼ cup pumpkin puree
  • ¼ cup milk of choice
  • 1 Tbsp. avocado oil
  • 1 tsp. apple cider vinegar

Cinnamon-sugar coating (optional)

  • ½ cup cane sugar
  • 1 tsp. ground cinnamon

Instructions

  1. Preheat the oven to 350ºF and mix the dry ingredients in a large bowl.
  2. In a separate bowl, whisk together the wet ingredients until smooth.
  3. Combine the wet and dry mixtures until well mixed.
  4. Fill the donut pan cavities ¾ full and smooth the tops.
  5. Bake for 25-27 minutes until golden brown and fully cooked.
  6. Let the donuts cool completely before removing them from the pan.
  7. For the coating, mix cinnamon and sugar in a bowl.
  8. Lightly mist the tops of the donuts with water and coat in the cinnamon-sugar mixture.

Nutrition Facts (estimated)

Servings
12 donuts
Calories
135
Total fat
8g
Total carbohydrates
13g
Total protein
4g
Sodium
150mg
Cholesterol
mg

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