Healthy Layered Popsicles
Ingredients
Yellow layer
-
1 ¼
cups
water
-
1
heaping cup
frozen mango chunks
-
½
frozen banana
frozen banana
-
1
teaspoon
honey (optional)
Green layer
-
1
handful
fresh baby spinach
Red layer
-
4 to 5
pieces
frozen strawberries
Instructions
- Blend water, mango, banana, and honey until smooth for the yellow base.
- Set aside ⅔ of the yellow mixture and add spinach to the remaining mixture, then blend until smooth.
- Pour the green mixture into popsicle molds, filling them ⅓ full, and freeze for 20 minutes.
- Pour the yellow mixture on top of the green layer, leaving space for the final layer, and freeze for another 20 minutes.
- Blend the remaining yellow mixture with frozen strawberries until smooth.
- Remove molds from the freezer and add the strawberry layer, filling to the line, then insert sticks and freeze until solid for 4 to 6 hours.
- To remove popsicles, run under warm water for 30 to 60 seconds.
Nutrition Facts (estimated)
Servings
6 pops
Calories
102
Total fat
1g
Total carbohydrates
25g
Total protein
2g
Sodium
9mg
Cholesterol
0mg
You might also like