Frozen Mango, Kiwi, Raspberry Fruit Pops
Ingredients
-
9
tbsp
water
-
2
tbsp
sugar
-
5
oz
kiwi, peeled
-
6
oz
mango, peeled
-
6
oz
fresh raspberries
Instructions
- Make a simple syrup by boiling water and sugar for 4-5 minutes, then set aside.
- Puree each type of fruit separately in a blender and set aside in small bowls.
- Divide the simple syrup among the fruit purees and mix well.
- Fill four small cups with the kiwi puree and freeze for one hour.
- Add the mango puree to the cups and freeze for 20 minutes.
- Insert sticks into the cups and freeze for at least 2 hours.
- Finally, add the raspberry puree and freeze overnight.
Nutrition Facts (estimated)
Servings
4
Calories
91.5
Total fat
0.5g
Total carbohydrates
22g
Total protein
1g
Sodium
1.8mg
Cholesterol
0mg
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