Sweet and Spicy Asian Style Tofu Bowl
Ingredients
The tofu
-
1
lb
block organic firm tofu
-
½
cup
water
-
3
tbsp
tamari
-
2
tbsp
pure maple syrup
-
2
tbsp
brown rice vinegar
-
2
tbsp
toasted sesame oil
-
1
tbsp
sriracha
-
½
tsp
ground ginger
The veggies
-
1-2
tbsp
extra-virgin olive oil
-
1
medium
onion, sliced
-
5-6
pieces
mushrooms, sliced
-
1
cup
broccoli florets
-
2
pieces
green onions, cut into ½" pieces
The slaw
-
2
medium
carrots, grated
-
2
cups
shaved red cabbage
-
1
cup
bean sprouts
-
1
piece
green onion, sliced
-
1
tbsp
toasted sesame oil
-
1
tbsp
tamari
-
1
tbsp
brown rice vinegar
-
1
tsp
sriracha
-
1
tsp
pure maple syrup
-
¼
tsp
ground ginger
-
1
clove
garlic, minced
To serve
-
4
cups
cooked brown basmati rice, or other grain of your choice
Instructions
- Cook the rice or other grain according to package instructions.
- Cut the tofu into bite-size cubes and place them in a bowl.
- In a separate bowl, whisk together water, tamari, maple syrup, brown rice vinegar, sesame oil, sriracha, and ground ginger, then pour over the tofu and stir gently.
- Combine the slaw ingredients in another bowl and mix well, then set aside.
- Heat olive oil in a pan over medium heat and sauté onions and mushrooms with salt and pepper until softened.
- Add the tofu and marinade to the pan and cook until half the liquid evaporates.
- Stir in broccoli and green onions, cooking for another 30 seconds, then remove from heat.
- Let the mixture rest for a few minutes before serving.
- Serve rice in bowls, topped with the slaw and tofu mixture, garnished with sesame seeds and green onions if desired.
Nutrition Facts (estimated)
Servings
4
Calories
547
Total fat
21g
Total carbohydrates
71g
Total protein
20g
Sodium
1179mg
Cholesterol
0mg
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