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Sweet and Spicy Asian Style Tofu Bowl

URL: https://thehealthyfoodie.com/sweet-and-spicy-asian-style-tofu-bowl/

Ingredients

The tofu

  • 1 lb block organic firm tofu
  • ½ cup water
  • 3 tbsp tamari
  • 2 tbsp pure maple syrup
  • 2 tbsp brown rice vinegar
  • 2 tbsp toasted sesame oil
  • 1 tbsp sriracha
  • ½ tsp ground ginger

The veggies

  • 1-2 tbsp extra-virgin olive oil
  • 1 medium onion, sliced
  • 5-6 pieces mushrooms, sliced
  • 1 cup broccoli florets
  • 2 pieces green onions, cut into ½" pieces

The slaw

  • 2 medium carrots, grated
  • 2 cups shaved red cabbage
  • 1 cup bean sprouts
  • 1 piece green onion, sliced
  • 1 tbsp toasted sesame oil
  • 1 tbsp tamari
  • 1 tbsp brown rice vinegar
  • 1 tsp sriracha
  • 1 tsp pure maple syrup
  • ¼ tsp ground ginger
  • 1 clove garlic, minced

To serve

  • 4 cups cooked brown basmati rice, or other grain of your choice

Instructions

  1. Cook the rice or other grain according to package instructions.
  2. Cut the tofu into bite-size cubes and place them in a bowl.
  3. In a separate bowl, whisk together water, tamari, maple syrup, brown rice vinegar, sesame oil, sriracha, and ground ginger, then pour over the tofu and stir gently.
  4. Combine the slaw ingredients in another bowl and mix well, then set aside.
  5. Heat olive oil in a pan over medium heat and sauté onions and mushrooms with salt and pepper until softened.
  6. Add the tofu and marinade to the pan and cook until half the liquid evaporates.
  7. Stir in broccoli and green onions, cooking for another 30 seconds, then remove from heat.
  8. Let the mixture rest for a few minutes before serving.
  9. Serve rice in bowls, topped with the slaw and tofu mixture, garnished with sesame seeds and green onions if desired.

Nutrition Facts (estimated)

Servings
4
Calories
547
Total fat
21g
Total carbohydrates
71g
Total protein
20g
Sodium
1179mg
Cholesterol
0mg

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