Healthy Maple Glazed Pumpkin Muffins
Ingredients
The Muffins
-
2
cups
whole wheat flour
-
1 ½
cups
all purpose flour
-
2
teaspoons
baking soda
-
1
teaspoon
baking powder
-
1
teaspoon
cloves
-
1
teaspoon
cinnamon
-
1
teaspoon
nutmeg
-
½
teaspoon
salt
-
¾
cup
granulated sugar
-
2
cups
pumpkin puree
-
½
cup
olive oil
-
¼
cup
real maple syrup
-
3
tablespoons
milk
-
3
eggs
The Glaze
-
2
tablespoons
butter
-
1 ¼
cups
powdered sugar
-
1
teaspoon
vanilla
-
1
tablespoon
maple syrup
-
1–2
tablespoons
water
Instructions
- Preheat the oven to 350°F.
- Mix the dry ingredients together in one bowl.
- In a separate bowl, mix the wet ingredients together.
- Combine the dry and wet ingredients, stirring until just mixed.
- Fill the muffin tins with batter almost to the top.
- Bake for 20 minutes or until the tops spring back when pressed.
- Let the muffins cool before glazing.
- For the glaze, melt the butter and mix in the powdered sugar and vanilla.
- Stir in the maple syrup and add water to reach desired consistency.
Nutrition Facts (estimated)
Servings
16
Calories
200
Total fat
7g
Total carbohydrates
32g
Total protein
3g
Sodium
200mg
Cholesterol
60mg
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