Healthy Pumpkin Muffins
Ingredients
Wet Ingredients
-
1
cup
pumpkin puree
-
2
large
eggs
-
⅔
cup
milk
-
⅓
cup
melted coconut oil or vegetable oil
-
⅓
cup
maple syrup
-
1
tablespoon
apple cider vinegar
-
1
teaspoon
vanilla extract
Dry Ingredients
-
1
cup
all-purpose flour
-
¾
cup
whole wheat flour
-
1
tablespoon
pumpkin pie spice
-
1
teaspoon
baking powder
-
½
teaspoon
baking soda
-
½
teaspoon
sea salt
Instructions
- Preheat the oven to 350°F and prepare a 12-cup muffin tin.
- In a large bowl, whisk together the pumpkin puree, eggs, milk, oil, maple syrup, vinegar, and vanilla until combined.
- In a separate bowl, whisk together the all-purpose flour, whole wheat flour, pumpkin pie spice, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined, being careful not to overmix.
- Use a ⅓-cup measuring scoop to fill the muffin tin with batter.
- Bake for 18 to 20 minutes, or until a toothpick inserted comes out clean.
- Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
Nutrition Facts (estimated)
Servings
12
Calories
150
Total fat
5g
Total carbohydrates
24g
Total protein
3g
Sodium
200mg
Cholesterol
30mg
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