Buffalo Hummus
Ingredients
The hummus
-
2
cans (15-ounce)
chickpeas, drained and rinsed
-
5
cloves
garlic, peeled
-
¼
cup
water (or 2 tablespoons water + 2 tablespoons olive oil)
-
¼
cup
tahini
-
¼
cup
crumbled blue cheese (optional)
-
4–8
tablespoons
hot sauce, to taste
-
2
tablespoons
freshly-squeezed lemon juice
-
1½
teaspoons
smoked paprika
-
1
teaspoon
ground cumin
-
½
teaspoon
salt
-
¼
teaspoon
freshly-ground black pepper
Optional toppings
-
to taste
olive oil
-
to taste
chopped roasted red peppers
-
to taste
thinly-sliced green onions
-
to taste
extra crumbled blue cheese
Instructions
- Combine all ingredients in a food processor or blender, starting with only 4 tablespoons of hot sauce if you prefer less heat.
- Pulse until the mixture is smooth and creamy.
- Taste the hummus and adjust the hot sauce according to your preference.
- Serve with your choice of dippers and garnish with optional toppings if desired.
Nutrition Facts (estimated)
Servings
10-12
Calories
250
Total fat
8g
Total carbohydrates
30g
Total protein
10g
Sodium
300mg
Cholesterol
5mg
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