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Buffalo Hummus

URL: https://ohsheglows.com/no-meat-athlete-buffalo-hummus-recipe/

Ingredients

  • 1 can cooked chickpeas (15-ounces or 440 g), drained and rinsed
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • 2 cloves garlic
  • 2 tablespoons tahini
  • 1 tablespoon hot sauce
  • 1 tablespoon lemon juice
  • ½ cup jarred roasted red pepper
  • 2 tablespoons olive oil or liquid from can (water)
  • to taste cayenne pepper (for serving)

Instructions

  1. Combine all ingredients except the oil (or water) and cayenne in a food processor.
  2. Pulse a few times to mix, then scrape down the sides.
  3. With the motor running, stream in the oil (or water) through the feed tube.
  4. Continue to run until the desired consistency is reached, about 5 minutes for a smooth texture.
  5. Adjust seasoning with more salt, lemon juice, or hot sauce to taste.
  6. Sprinkle with cayenne pepper before serving.

Nutrition Facts (estimated)

Servings
8
Calories
90
Total fat
2.5g
Total carbohydrates
10g
Total protein
4g
Sodium
200mg
Cholesterol
0mg

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