Hummus
Ingredients
-
2
cans
chickpeas
-
1
clove
garlic
-
2-3
tablespoons
olive oil
-
up to ½
cup
water
-
½
teaspoon
salt
-
1
tablespoon
tahini (optional)
-
1
tablespoon
lemon juice (optional)
Instructions
- Prepare the chickpeas by rinsing and draining them thoroughly.
- Optionally, peel the chickpeas for a smoother texture.
- Combine the peeled chickpeas, olive oil, garlic, salt, and water in a food processor or blender.
- Process the mixture until smooth.
- Serve the hummus with pita chips, vegetables, or use it as a spread.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
12g
Total carbohydrates
30g
Total protein
10g
Sodium
200mg
Cholesterol
0mg
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