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Asian-Inspired Cucumber Noodle Salad

URL: https://therealfooddietitians.com/asian-cucumber-noodle-salad/

Ingredients

The salad

  • 3 large cucumbers
  • 3 medium carrots
  • 3 stalks green onions

The dressing

  • 3 Tbsp. coconut aminos
  • 2 Tbsp. toasted sesame oil
  • 3 Tbsp. rice wine vinegar
  • ½ tsp. ground ginger
  • ½ tsp. garlic powder
  • to taste salt
  • tsp. black or white sesame seeds

Optional garnish

  • to taste pickled ginger

Instructions

  1. Make the dressing by whisking together coconut aminos, sesame oil, rice wine vinegar, ginger, garlic powder, and salt in a bowl.
  2. Prepare the cucumbers by washing and drying them, then cut into noodles or ribbons using a spiral cutter or vegetable peeler.
  3. In a large bowl, combine the spiralized cucumbers, shredded carrots, and sliced green onions.
  4. When ready to serve, pour the dressing over the vegetables, toss to coat, and sprinkle with sesame seeds.
  5. For best results, add the dressing shortly before serving to prevent the salad from becoming watery.

Nutrition Facts (estimated)

Servings
4
Calories
158
Total fat
7g
Total carbohydrates
22g
Total protein
3g
Sodium
330mg
Cholesterol
0mg

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