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Easy Mediterranean Steak & Quinoa Bowl

URL: https://www.joyfulhealthyeats.com/easy-mediterranean-steak-quinoa-bowl-recipes/

Ingredients

The Bowl

  • 1 lb beef Top Sirloin Steak or Flank Steak
  • 16 cups fresh spinach, baby
  • 3 cups quinoa, cooked
  • cup cherry tomatoes, fresh
  • ½ cup cucumber, sliced

The Marinade

  • 2 ½ Tbsp. red wine vinegar
  • 2 ½ Tbsp. olive oil
  • ½ tsp. Dijon mustard
  • ¼ tsp. honey
  • ¼ tsp. salt
  • 2 tsp. salt-free Greek seasoning

Tzatziki Sauce

  • ½ cup Greek yogurt, plain
  • ¼ cup cucumber, grated
  • 1 Tbsp. fresh-squeezed lemon juice
  • 1 tsp. lemon zest
  • 1 ½ tsp. olive oil
  • 1 Tbsp. dried dill weed
  • tsp. kosher salt
  • ¼ tsp. black pepper

Instructions

  1. Combine the marinade ingredients in a small bowl and place half in a zip-top bag with the steak, marinating for 15 minutes to 2 hours for Top Sirloin or 2 hours to overnight for Flank steak.
  2. Heat a grill pan or grill to medium-high heat.
  3. Remove the steak from the marinade and discard the leftover marinade. Grill the steak for 10-12 minutes for medium rare to medium doneness, basting with reserved marinade during the last 5 minutes.
  4. Let the steak rest for 3 minutes and season with salt.
  5. Steam the spinach in boiling water until vibrant green, then remove and set aside.
  6. Cook quinoa according to package instructions and set aside.
  7. Mix the Tzatziki sauce ingredients in a bowl.
  8. Divide quinoa, steamed spinach, tomatoes, and cucumbers into four bowls, topping with sliced steak and Tzatziki sauce.

Nutrition Facts (estimated)

Servings
4
Calories
440
Total fat
14g
Total carbohydrates
42g
Total protein
37g
Sodium
430mg
Cholesterol
64mg

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