Easy Mediterranean Steak & Quinoa Bowl
Ingredients
The Bowl
-
1
lb
beef Top Sirloin Steak or Flank Steak
-
16
cups
fresh spinach, baby
-
3
cups
quinoa, cooked
-
⅔
cup
cherry tomatoes, fresh
-
½
cup
cucumber, sliced
The Marinade
-
2 ½
Tbsp.
red wine vinegar
-
2 ½
Tbsp.
olive oil
-
½
tsp.
Dijon mustard
-
¼
tsp.
honey
-
¼
tsp.
salt
-
2
tsp.
salt-free Greek seasoning
Tzatziki Sauce
-
½
cup
Greek yogurt, plain
-
¼
cup
cucumber, grated
-
1
Tbsp.
fresh-squeezed lemon juice
-
1
tsp.
lemon zest
-
1 ½
tsp.
olive oil
-
1
Tbsp.
dried dill weed
-
⅛
tsp.
kosher salt
-
¼
tsp.
black pepper
Instructions
- Combine the marinade ingredients in a small bowl and place half in a zip-top bag with the steak, marinating for 15 minutes to 2 hours for Top Sirloin or 2 hours to overnight for Flank steak.
- Heat a grill pan or grill to medium-high heat.
- Remove the steak from the marinade and discard the leftover marinade. Grill the steak for 10-12 minutes for medium rare to medium doneness, basting with reserved marinade during the last 5 minutes.
- Let the steak rest for 3 minutes and season with salt.
- Steam the spinach in boiling water until vibrant green, then remove and set aside.
- Cook quinoa according to package instructions and set aside.
- Mix the Tzatziki sauce ingredients in a bowl.
- Divide quinoa, steamed spinach, tomatoes, and cucumbers into four bowls, topping with sliced steak and Tzatziki sauce.
Nutrition Facts (estimated)
Servings
4
Calories
440
Total fat
14g
Total carbohydrates
42g
Total protein
37g
Sodium
430mg
Cholesterol
64mg
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