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Greek Inspired Steak & Rice

URL: https://ourbestbites.com/greek-inspired-steak-rice/

Ingredients

Marinade & Dressing

  • 1 lemon zest
  • ¼ cup lemon juice, fresh
  • ¼ cup white vinegar
  • 4 cloves garlic, roughly chopped
  • 1½ teaspoon sugar
  • 1 teaspoon seasoning salt
  • ¼ teaspoon pepper
  • ¼ teaspoon red pepper
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon oregano
  • ½ cup olive oil

Steak & Rice

  • 1½ - 2 pound flank steak
  • 10-12 ounce pack grape tomatoes
  • 6 ounce jar artichoke hearts, marinated, drained and roughly chopped
  • 2 cups cooked brown rice or quinoa, cous cous, or white rice
  • ¼ cup chopped fresh parsley
  • ¼ cup reduced fat or fat free feta cheese

Instructions

  1. Marinate the steak by rinsing it, patting it dry, and scoring the top lightly.
  2. Blend marinade ingredients (except olive oil) and slowly drizzle in olive oil.
  3. Reserve ¼ cup of marinade and marinate the steak in the remaining for at least 6 hours.
  4. Cook the steak by your preferred method: broil, grill, or indoor grill pan until it reaches 135 degrees.
  5. While the steak cooks, heat a pan and add olive oil with tomatoes, cooking until they burst.
  6. Add cooked rice, artichokes, parsley, and feta to the pan with the tomatoes.
  7. Add reserved marinade to the rice mixture and toss to combine.
  8. Slice the steak thinly against the grain and serve over the rice mixture.

Nutrition Facts (estimated)

Servings
4 servings
Calories
442
Total fat
16g
Total carbohydrates
30g
Total protein
42g
Sodium
918mg
Cholesterol
107mg

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