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Grilled White Fish with Mango Jalapeno Coleslaw

URL: https://www.joyfulhealthyeats.com/grilled-white-fish-with-mango-jalapeno-coleslaw/

Ingredients

The fish

  • 4 5 oz. cod fillets
  • ½ teaspoon salt
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon ground cumin
  • ¼ teaspoon garlic powder
  • 1 tablespoon canola oil

The coleslaw

  • 2 cups mangos, diced
  • 2 cups thinly sliced napa cabbage
  • 1 whole jalapeno, diced (seeds removed)
  • ¼ cup fresh cilantro, diced
  • ¼ cup green onion, diced
  • 1 clove garlic
  • 1 whole lime, juiced
  • 1 tablespoon white balsamic vinegar
  • tablespoons canola oil
  • ½ teaspoon dijon mustard
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 1 teaspoon honey
  • to taste salt & pepper

Instructions

  1. Preheat the grill to medium-high heat.
  2. Mix salt, smoked paprika, ground cumin, and garlic powder in a small bowl.
  3. Rub the spice blend on one side of the fish.
  4. In a medium bowl, combine mango, napa cabbage, jalapeno, cilantro, and green onion.
  5. In a small bowl, whisk together garlic, lime juice, white balsamic vinegar, canola oil, dijon mustard, smoked paprika, ground cumin, honey, salt, and pepper.
  6. Pour the dressing over the mango mixture and toss to combine; set aside.
  7. Brush the fish with canola oil before grilling.
  8. Grill the fish for 3-4 minutes on each side, or until it releases from the grill.
  9. Serve the fish topped with mango jalapeno slaw.

Nutrition Facts (estimated)

Servings
4
Calories
288
Total fat
16g
Total carbohydrates
19g
Total protein
19g
Sodium
959mg
Cholesterol
75mg

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