Low Carb Chicken Parmesan
Ingredients
The Chicken
-
1 ½
pounds
boneless-skinless chicken breasts
-
to taste
salt
-
to taste
pepper
-
2
tablespoons
olive oil
The Breading
-
½
cup
grated Parmesan cheese
-
1
cup
crushed pork rinds
-
1
teaspoon
dried oregano
-
1
teaspoon
dried basil
-
¼
teaspoon
granulated garlic
-
¼
teaspoon
granulated onion
-
¼
teaspoon
salt
-
¼
teaspoon
pepper
-
2
large
beaten eggs
The Finishing Ingredients
-
2
cups
low carb Marinara Sauce
-
6
ounces
fresh mozzarella cheese
-
½
cup
grated Parmesan cheese
Instructions
- Let the chicken rest for 20-30 minutes, then dry and pound to even thickness. Season with salt and pepper.
- Preheat the oven to 350°F and heat a cast iron skillet over medium heat.
- Mix the dry ingredients for the crumb mixture on a plate and beat the eggs in a shallow bowl.
- Coat each piece of chicken in the egg mixture, then in the crumb mixture, and place in the skillet.
- Cook the chicken undisturbed for 3 minutes, then flip and top with any remaining crumb mixture and spoon sauce over each piece.
- Transfer the skillet to the oven and bake uncovered for 15-20 minutes.
- Remove from oven, top with cheeses, cover with foil, and return to oven for 5 more minutes until cheese melts.
- Let rest for several minutes before serving.
Nutrition Facts (estimated)
Servings
6
Calories
350
Total fat
19g
Total carbohydrates
7g
Total protein
37g
Sodium
870mg
Cholesterol
156mg
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