Crispy Chicken Parmesan
Ingredients
The chicken
-
10
oz.
boneless, skinless Chicken Breast
-
to taste
Salt
-
to taste
Black Pepper
The breading
-
⅓
cup
All-Purpose Flour
-
1
tsp.
Italian Seasoning
-
1
large
Egg
-
⅓
cup
Panko Bread Crumbs
-
⅓
cup
grated Parmesan Cheese
-
¼
cup
Avocado Oil (or vegetable oil)
The toppings
-
4
oz.
fresh Mozzarella Cheese
-
⅔
cup
Good Marinara Sauce
-
to taste
chopped Parsley and/or Fresh Basil
Instructions
- Preheat the oven to 400°F and prepare a baking sheet with a wire rack and paper towels.
- Cut the chicken breast in half and pound each half to ¼ inch thickness, seasoning with salt and pepper.
- Set up three shallow dishes for the breading: one with flour and seasoning, one with beaten egg, and one with panko and Parmesan.
- Coat each chicken piece in flour, then egg, and finally the breadcrumb mixture, ensuring even coverage.
- Heat oil in a pan and fry each chicken piece for 3-4 minutes per side until golden brown.
- Transfer the fried chicken to the baking sheet and sprinkle with salt.
- Top each piece with marinara sauce and mozzarella, then bake for 8-10 minutes until the cheese is bubbly.
- Garnish with fresh herbs and serve hot.
Nutrition Facts (estimated)
Servings
2
Calories
543
Total fat
22g
Total carbohydrates
32g
Total protein
52g
Sodium
1273mg
Cholesterol
150mg
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