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White Bean Chili

URL: https://www.foodbymaria.com/easy-vegan-white-bean-chili/

Ingredients

The chili

  • 1 tbsp olive oil
  • 1 medium white onion, finely chopped
  • 2 cloves garlic, pressed
  • 1 tbsp oregano
  • 1 tbsp smoked paprika
  • 1 tbsp cumin
  • ½ tsp sea salt
  • ½ tsp pepper
  • tsp cayenne pepper
  • dash red chili flakes
  • 1 tsp vegetable stock paste
  • 1 tbsp nutritional yeast
  • 1 tbsp coconut aminos
  • 1 400 ml can white kidney beans
  • 1 400 ml can roma beans
  • 6 cups boiling water
  • 2 cups frozen or fresh corn
  • 1 heaped tbsp white miso

Toppings

  • 1 jalapeno, finely chopped
  • handful nacho chips
  • 1 cup vegan mozzarella cheese
  • ½ cup vegan sour cream
  • ½ cup fresh cilantro, roughly chopped

Instructions

  1. Heat olive oil in a large pot over medium heat for 30 seconds, then add the chopped onion and cook for 8-10 minutes, stirring frequently.
  2. Add garlic, oregano, paprika, cumin, salt, pepper, cayenne, and red chili flakes to the pot, stirring until the onions are coated with spices, then reduce heat to low.
  3. Stir in vegetable stock paste, nutritional yeast, coconut aminos, and beans. Mix well, then increase heat to high and add boiling water.
  4. Bring the mixture to a boil and simmer for 10 minutes until the beans are buttery.
  5. Add corn and miso, cooking for an additional 5 minutes until the soup is evenly simmered.
  6. Serve hot with your choice of toppings.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
8g
Total carbohydrates
35g
Total protein
10g
Sodium
500mg
Cholesterol
0mg

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