Mediterranean Style Salmon
Ingredients
The salmon
-
2
filets
salmon (Sockeye, Coho or Atlantic)
The tapenade
-
½
cup
mixed olives
-
½
cup
diced tomato
-
⅓
cup
feta crumbles
-
1
tablespoon
finely chopped Italian parsley
-
1
tablespoon
extra virgin olive oil
-
½
teaspoon
balsamic vinegar
-
to taste
sea salt
-
to taste
black pepper
Instructions
- Preheat the oven to 350 degrees.
- Rinse the salmon under cold running water.
- Remove the skin from the salmon if still attached.
- Sprinkle the top of the salmon with sea salt and black pepper.
- Place the salmon in a baking dish with a little water to keep it from drying out.
- Bake the salmon in the oven for 15 minutes.
- While the salmon is baking, prepare the tapenade by chopping the mixed olives and tomatoes.
- Finely chop the Italian parsley and mix it with the olives, tomatoes, feta, olive oil, and balsamic vinegar.
- Season the tapenade with sea salt and black pepper to taste.
- Remove the salmon from the oven and top it with the cold feta-olive tapenade before serving.
Nutrition Facts (estimated)
Servings
2
Calories
429
Total fat
28g
Total carbohydrates
5g
Total protein
38g
Sodium
886mg
Cholesterol
116mg
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