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Nicoise Salad

URL: https://fitfoodiefinds.com/nicoise-salad/

Ingredients

Tomatoes

  • ½ large red onion
  • 10 oz cherry tomatoes
  • 1 tablespoon red wine vinegar
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 tablespoons fresh parsley

Potatoes

  • 1 lb small red potatoes or baby yukon gold potatoes
  • 2 tablespoons mayonnaise
  • 2 teaspoons fresh lemon juice
  • 3 cloves fresh garlic
  • ¼ cup fresh dill
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper

Beans

  • 1 lb green beans
  • 1 tablespoon olive oil
  • ¾ teaspoon salt
  • 2 tablespoons fresh mint

Eggs

  • 4 large eggs

Tuna

  • 2 5-oz cans tuna in olive oil
  • ½ teaspoon ground pepper

Other Ingredients

  • ¼ cup anchovy stuffed olives
  • 2 tablespoons capers

Instructions

  1. Prepare the tomatoes by mixing them with onion, vinegar, salt, pepper, and parsley. Set aside.
  2. Boil halved potatoes in salted water until fork tender. Prepare the dressing with mayonnaise, lemon juice, garlic, dill, salt, and pepper. Mix with cooled potatoes.
  3. Blanch green beans in salted water for 2 minutes, then transfer to ice water. Dress with olive oil, salt, and mint.
  4. Boil eggs for 7 minutes, then cool, peel, and halve them.
  5. Assemble the salad by layering tomatoes, potatoes, beans, and eggs on a platter. Add tuna, olives, and capers on top.
  6. Drizzle with olive oil and serve with salt to taste.

Nutrition Facts (estimated)

Servings
4
Calories
385
Total fat
15g
Total carbohydrates
37g
Total protein
27g
Sodium
0mg
Cholesterol
0mg

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