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Shaved Brussel Sprout Salad

URL: https://www.foodbymaria.com/shaved-brussel-sprout-salad/

Ingredients

The salad

  • 1 lb brussel sprouts
  • 1 small red onion
  • ¼ cup vegan or regular feta cheese
  • ¼ cup pomegranate seeds
  • ¼ cup pickled onions or regular onions sliced

The candied walnuts

  • ¾ cup walnuts
  • 2 tbsp maple syrup
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp harissa seasoning

The dressing

  • ¾ cup sunflower seeds
  • 2 tbsp olive oil
  • 3 large roasted garlic cloves or 2 raw garlic
  • 1 small lemon (juice)
  • 1 tbsp maple syrup
  • 1 tsp salt
  • ½ tsp cracked pepper
  • 5-6 tbsp water

Instructions

  1. Soak sunflower seeds in cold water for 20-30 minutes.
  2. Toast walnuts in a pan over medium-high heat, then add maple syrup and seasonings, cooking until coated.
  3. Blend dressing ingredients together and refrigerate until ready to use.
  4. Prepare brussel sprouts by cleaning and thinly slicing them, then add to a large bowl.
  5. Add sliced red onion, feta, walnuts, and pomegranate seeds to the bowl.
  6. Dress the salad with the prepared dressing and serve immediately.

Nutrition Facts (estimated)

Servings
4-6
Calories
478
Total fat
29.9g
Total carbohydrates
48.4g
Total protein
14.5g
Sodium
770.3mg
Cholesterol
5.6mg

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