5-Minute Breakfast Smoothie with Rolled Oatmeal
Ingredients
The smoothie
-
¼
cup
rolled oats
-
1
frozen banana
-
1
tablespoon
natural peanut butter
-
½-¾
cup
unsweetened almond milk
-
½
teaspoon
ground cinnamon
Optional add-ins
-
1
scoop
vanilla protein powder (about 28 grams)
Instructions
- Blend the rolled oats for about 10 seconds until they are broken down to a powder.
- Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, include it now.
- Blend all ingredients for about 30 seconds until the mixture is thick and creamy.
- Serve and enjoy your smoothie.
Nutrition Facts (estimated)
Servings
1 smoothie
Calories
297
Total fat
11g
Total carbohydrates
46g
Total protein
8g
Sodium
234mg
Cholesterol
0mg
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