Quick Egg White Omelet
Ingredients
The omelet
-
4-5
whites
egg whites
-
to taste
salted herbs
-
to taste
pepper
-
a dash
oregano
Filling options
-
to taste
cottage cheese
-
to taste
asparagus
-
to taste
spinach
Instructions
- In a non-stick skillet, heat over medium heat.
- Whisk together the egg whites and season with salted herbs, pepper, and oregano.
- Pour the egg whites into the skillet and cook for about 3 minutes until set.
- Add your choice of filling (cottage cheese, asparagus, spinach) to one half of the omelet.
- Fold the omelet over the filling and serve.
Nutrition Facts (estimated)
Servings
1
Calories
150
Total fat
4g
Total carbohydrates
5g
Total protein
20g
Sodium
200mg
Cholesterol
0mg
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