Whole Wheat Banana Waffles
Ingredients
-
2
cups
whole wheat flour
-
4
tsp
baking powder
-
½
tsp
cinnamon
-
¼
tsp
nutmeg
-
¼
tsp
kosher salt
-
2
large
eggs, beaten
-
1¾
cups
almond milk
-
½
cup
unsweetened applesauce
-
1
medium
ripe banana, mashed
-
1½
Tbsp
maple syrup
-
1
tsp
vanilla extract
Instructions
- Preheat the waffle iron and coat it with non-stick cooking spray.
- In a large bowl, combine the flour, baking powder, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk the eggs until fluffy and bubbles form, then mix in the milk, applesauce, mashed banana, maple syrup, and vanilla.
- Pour the wet mixture into the dry ingredients and mix until just combined, leaving some lumps.
- Spoon the batter onto the preheated waffle iron and cook until golden brown.
- Repeat until all batter is used and serve immediately with desired toppings.
Nutrition Facts (estimated)
Servings
8
Calories
159
Total fat
2.4g
Total carbohydrates
30.8g
Total protein
6.1g
Sodium
92.7mg
Cholesterol
0mg
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