Banana Coconut Waffles
Ingredients
The batter
-
1
large
ripe banana
-
2
tablespoons
ground chia or flax seeds
-
1 ¼
cups
non-dairy milk
-
¼
cup
melted extra virgin coconut oil
-
2
tablespoons
maple syrup
-
1
teaspoon
vanilla extract
The dry ingredients
-
1
cup
almond meal/flour
-
1
cup
gluten free oat flour
-
¼
cup
sorghum flour
-
1
tablespoon
baking powder
-
½
tablespoon
arrowroot powder
-
1
teaspoon
ground cinnamon
-
½
cup
shredded unsweetened coconut
-
¼
teaspoon
fine salt
Instructions
- Preheat the waffle iron to your desired setting and line a baking sheet with parchment paper, preheating the oven to 225°F.
- Mash the banana in a medium bowl and mix in the chia/flax seeds, non-dairy milk, melted coconut oil, maple syrup, and vanilla extract until combined.
- In a large bowl, combine the almond meal, oat flour, sorghum flour, baking powder, arrowroot powder, cinnamon, shredded coconut, and salt, mixing thoroughly.
- Combine the wet ingredients with the dry ingredients, folding until you have a stiff batter.
- Grease the waffle iron with coconut oil, pour ½ cup of batter into the center of the iron, and close the lid.
- Cook the waffles for about 4 minutes or until done, then carefully remove them and keep warm in the oven.
- Repeat greasing the iron and cooking until all batter is used. Serve with maple syrup, shredded coconut, or fruit.
Nutrition Facts (estimated)
Servings
3-4
Calories
250
Total fat
10g
Total carbohydrates
36g
Total protein
6g
Sodium
200mg
Cholesterol
0mg
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