Oven Roasted Chicken Thighs
Ingredients
The chicken
-
2
lbs
chicken thighs skin on bone in
The seasoning oil
-
4
tablespoons
olive oil
-
1
teaspoon
coarse sea salt
-
½
teaspoon
black pepper
-
1
tablespoon
garlic powder
-
1
tablespoon
onion powder
-
1
tablespoon
sweet paprika or smoked paprika
-
1
tablespoon
dry mustard (optional)
Instructions
- Preheat the oven to 400°F and line a baking sheet with foil or parchment paper.
- Allow the chicken thighs to reach room temperature.
- In a bowl, combine garlic powder, onion powder, paprika, salt, and black pepper.
- Add olive oil to the spice mixture and blend well.
- Pat the chicken thighs dry and coat them with the seasoning oil mixture.
- Place the chicken thighs in a single layer on the baking sheet, ensuring space between them.
- Bake for 40-50 minutes, checking that the internal temperature reaches at least 165°F.
- Let the chicken rest for 5-10 minutes before serving.
Nutrition Facts (estimated)
Servings
4
Calories
647
Total fat
53g
Total carbohydrates
5g
Total protein
38g
Sodium
560mg
Cholesterol
222mg
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