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Tomato and Cherry Chicken Cutlets

URL: https://www.thespunkycoconut.com/2014/02/all-day-valentines-day-menu/

Ingredients

The chicken

  • 2 pounds chicken breasts
  • ¼ teaspoon sea salt
  • 1 tablespoon apple cider vinegar
  • 10 drops liquid vanilla stevia
  • a few cranks black pepper
  • coconut oil for cooking

The sauce

  • ¾ cup crushed tomatoes
  • ¾ cup sour cherry spread with no added sugar
  • 2 tablespoons cocoa powder

For garnish

  • ¼ cup toasted sliced almonds

Instructions

  1. Slice the chicken breasts into cutlets and set aside.
  2. Combine the crushed tomatoes, sour cherry spread, cocoa powder, apple cider vinegar, sea salt, liquid vanilla stevia, and black pepper in a measuring cup.
  3. Heat coconut oil in a skillet over medium-low heat.
  4. Add the chicken to the skillet and season with salt and pepper.
  5. Pour the sauce over the chicken.
  6. Cover the skillet with a lid, slightly cracked, and reduce the heat to low.
  7. Cook for 20 minutes or until the chicken is cooked through.
  8. Serve over Cauli-Rice and garnish with toasted sliced almonds.

Nutrition Facts (estimated)

Servings
4-8
Calories
350
Total fat
15g
Total carbohydrates
20g
Total protein
30g
Sodium
200mg
Cholesterol
80mg

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