Marinated Reverse Sear Flank Steak
Ingredients
Marinade
-
1
cup
light brown sugar
-
¼
cup
balsamic vinegar
-
2
tablespoons
Worcestershire sauce
-
1
tablespoon
minced garlic
-
1
tablespoon
fresh diced rosemary
Steak
-
1 ½ to 2
pounds
flank steak
-
2
teaspoons
sea salt
-
1
teaspoon
freshly ground black pepper
-
2
tablespoons
avocado oil
Instructions
- Whisk together the marinade ingredients in a bowl.
- Place the steak in a dish and pour the marinade over it, ensuring even coverage.
- Marinate in the refrigerator for 4 hours.
- Remove the steak from the marinade and pat dry, then season with salt and pepper.
- Preheat the oven to 225°F and place the steak on a rack over a baking sheet.
- Cook the steak for 25 to 35 minutes until it reaches the desired internal temperature.
- Heat the avocado oil in a skillet over medium-high heat and sear the steak for about 5 minutes, turning frequently.
- Remove from heat and let the steak rest for 5 to 10 minutes before serving.
Nutrition Facts (estimated)
Servings
6
Calories
354
Total fat
10g
Total carbohydrates
40g
Total protein
25g
Sodium
922mg
Cholesterol
68mg
You might also like