Smoked Chicken Tenders
Ingredients
The chicken
-
1
pound
boneless, skinless chicken tenderloins
The dry rub
-
2
teaspoons
brown sugar or sweetener
-
1
teaspoon
smoked paprika
-
1
teaspoon
chili powder
-
½
teaspoon
garlic powder
-
½
teaspoon
onion powder
-
to taste
salt and pepper
The optional sauce
-
½
cup
BBQ sauce
-
¼
cup
honey
Instructions
- Preheat the smoker to 225 degrees.
- Sprinkle the spices over the chicken and rub them into the meat.
- Place the chicken tenders on the smoker.
- Smoke the chicken until it reaches an internal temperature of 165 degrees, which will take about 1 to 2 hours.
- Remove the chicken from the smoker and let it rest for at least 10 minutes before serving.
- Mix the honey and BBQ sauce together and drizzle it over the tenders.
Nutrition Facts (estimated)
Servings
4 servings
Calories
249
Total fat
2g
Total carbohydrates
31g
Total protein
26g
Sodium
0mg
Cholesterol
0mg
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