Pumpkin Smoothie
Ingredients
The smoothie
-
1
cup
ice
-
1
cup
canned pumpkin puree
-
1
container (5.3 oz)
nonfat vanilla Greek yogurt
-
1
medium
banana
-
1 ½
tablespoons
honey
-
½
teaspoon
pumpkin pie spice
The topping
-
2
tablespoons
fat free Reddi-wip
Instructions
- Blend all ingredients except the Reddi-wip until smooth.
- Pour into two glasses.
- Top each glass with a tablespoon of Reddi-wip.
- Sprinkle with additional pumpkin pie spice if desired.
Nutrition Facts (estimated)
Servings
2
Calories
179
Total fat
1g
Total carbohydrates
38g
Total protein
8g
Sodium
0mg
Cholesterol
0mg
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