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Homemade Marshmallows

URL: https://therealfooddietitians.com/homemade-marshmallows/

Ingredients

The marshmallow mixture

  • 2 cups water
  • 5 Tbsp. Vital Proteins grass-fed gelatin
  • 1 cup honey
  • 1 cup pure maple syrup
  • 1 tsp. vanilla
  • ¼ tsp. sea salt

For preparation

  • as needed Tapioca starch or arrowroot starch for dusting
  • as needed Coconut oil for greasing pan
  • 1 sheet Parchment paper

Instructions

  1. Grease a 9x13 inch baking dish with coconut oil and line it with parchment paper, greasing the paper as well.
  2. Dust the pan lightly with tapioca or arrowroot starch.
  3. In a bowl, pour water and sprinkle gelatin over it, allowing it to bloom for 5-10 minutes.
  4. In a saucepan, combine the remaining water, honey, and maple syrup, and heat until it reaches 240°F.
  5. Slowly pour the hot syrup into the bloomed gelatin while mixing on medium speed.
  6. Add vanilla and sea salt, then increase the speed to high and beat until fluffy and tripled in volume.
  7. Pour the mixture into the prepared pan and smooth the top.
  8. Let the marshmallows set uncovered for 6 hours or overnight.
  9. Using the parchment overhang, lift the marshmallow out and dust with starch before cutting into squares.
  10. Dust the cut sides with more starch to prevent sticking.

Nutrition Facts (estimated)

Servings
36 marshmallows
Calories
56
Total fat
0g
Total carbohydrates
14g
Total protein
0g
Sodium
18mg
Cholesterol
0mg

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