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Grilled Herbed Pork Tenderloin

URL: https://thehealthyfoodie.com/grilled-herbed-pork-tenderloin/

Ingredients

The pork

  • 2 pieces pork tenderloins, about 1 lb (454 g) each, silver skin removed

The herb marinade

  • ½ cup extra-virgin olive oil
  • ½ cup fresh orange juice
  • ¼ cup white wine vinegar
  • 1 tbsp Worcestershire sauce
  • ½ cup chopped cilantro
  • 3 pieces green onions, finely chopped
  • 2 pieces jalapeno peppers, seeded and finely chopped
  • 2 pieces dry shallots, minced
  • 2 tbsp finely chopped fresh thyme
  • 2 tbsp minced fresh ginger root
  • 2 tbsp coconut sugar
  • 1 tsp salt (Himalayan salt recommended)
  • 1 tsp ground black pepper
  • ½ tsp ground allspice
  • tsp ground cloves

Instructions

  1. Combine all ingredients for the herb marinade in a large bowl and stir well.
  2. Place pork tenderloins in a non-reactive baking dish and pour about ⅔ of the marinade over them.
  3. Toss the tenderloins to coat evenly, cover with plastic wrap, and refrigerate for 24 to 48 hours.
  4. Preheat the grill to medium-high heat (about 400°F) and take the reserved marinade out of the refrigerator.
  5. Remove tenderloins from the marinade, brush off excess herbs, and discard the used marinade.
  6. Grill the tenderloins for 15 to 20 minutes, turning 3 to 4 times, until a meat thermometer reads 145°F.
  7. Transfer cooked tenderloins to a plate, spoon reserved marinade over them, and tent with aluminum foil.
  8. Allow to rest for 10 minutes, then slice into thick medallions and serve with more herb marinade.

Nutrition Facts (estimated)

Servings
6
Calories
400
Total fat
25g
Total carbohydrates
9g
Total protein
31g
Sodium
507mg
Cholesterol
97mg

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