Sticky Garlic Chicken and Broccoli
Ingredients
The chicken and broccoli
-
1½
pounds
boneless, skinless chicken breast tenders
-
1
cup
buttermilk
-
1
cup
panko breadcrumbs
-
¼
cup
cornmeal
-
1
tablespoon
olive oil
-
to taste
salt and pepper
-
3–4
cups
broccoli florets
The sauce
-
3
cloves
garlic
-
1
inch piece
fresh ginger
-
¾
cup
light soy sauce
-
½
cup
water
-
½
cup
hoisin sauce
-
2
tablespoons
honey
-
1
tablespoon
white vinegar
-
2
teaspoons
sambal oelek
Instructions
- Preheat the oven to 450°F and prepare a baking sheet with foil and a cooling rack.
- Soak the chicken in buttermilk.
- Mix panko, cornmeal, olive oil, salt, and pepper in a bowl.
- Coat the chicken pieces in the breadcrumb mixture and place them on the baking sheet.
- Bake the chicken for 10 minutes, flip, and bake for an additional 10 minutes.
- While the chicken bakes, pulse sauce ingredients in a food processor and optionally simmer in a skillet.
- Prepare broccoli by boiling for 1 minute and then plunging into ice water or stir-frying until tender-crisp.
- Once the chicken is done, dip each piece in the sauce and return to the baking sheet.
- Bake for another 5 minutes, dip again in sauce, and let rest before serving.
- Serve the chicken over rice with broccoli and extra sauce.
Nutrition Facts (estimated)
Servings
6
Calories
400
Total fat
15g
Total carbohydrates
40g
Total protein
30g
Sodium
800mg
Cholesterol
70mg
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