Keto Oatmeal
Ingredients
Basic Keto Oatmeal
-
¼
cup
Hemp hearts
-
1
tbsp
Golden flax seed meal
-
1
tbsp
Collagen protein powder
-
½
tbsp
Chia seeds
-
½
cup
Coconut milk
Optional Add-Ins
-
1
tbsp
Besti Monk Fruit Allulose Blend
-
1
pinch
Sea salt
Instructions
- Mix the dry ingredients in a small saucepan.
- Add the coconut milk and whisk until smooth.
- Simmer on the stove or microwave until thickened, about 3-5 minutes.
- Serve immediately or add desired toppings.
Nutrition Facts (estimated)
Servings
1
Calories
596
Total fat
48.9g
Total carbohydrates
10.9g
Total protein
28.8g
Sodium
0mg
Cholesterol
0mg
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