Keto Oatmeal
Ingredients
The base
-
2
tablespoons
ground flaxseed
-
1
tablespoon
chia seeds
-
½
cup
hemp hearts
-
1½
cups
milk of choice
Optional sweetener
-
2
tablespoons
brown sugar substitute
Instructions
- Combine all ingredients in a large mixing bowl.
- Refrigerate for 4 hours to thicken.
- If the mixture is too thick, add more milk.
- Microwave for 30-40 seconds or enjoy cold.
- Add desired toppings and serve.
Nutrition Facts (estimated)
Servings
4
Calories
191
Total fat
15g
Total carbohydrates
4g
Total protein
11g
Sodium
123mg
Cholesterol
0mg
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