Chia Seed Oatmeal
Ingredients
The base
-
3
cups
oat milk
-
1
tablespoon
pure maple syrup
-
3
cups
rolled oats
-
3
tablespoons
chia seeds
-
½
teaspoon
cinnamon
-
to taste
dash
salt (optional)
Toppings
-
as desired
berries
-
as desired
banana
-
as desired
nuts
-
as desired
peanut butter
-
as desired
chocolate chips
Instructions
- Combine oat milk and maple syrup in a large bowl.
- Add rolled oats, chia seeds, cinnamon, and salt, then stir well.
- Divide the mixture into storage containers, filling mason jars appropriately.
- Refrigerate overnight, then serve cold or warm with desired toppings.
Nutrition Facts (estimated)
Servings
4
Calories
307
Total fat
7g
Total carbohydrates
53g
Total protein
10g
Sodium
72mg
Cholesterol
0mg
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