Strawberry Overnight Oats with Chia Seeds
Ingredients
The base
-
¾
cup
gluten free rolled oats
-
1
cup
non dairy milk
-
2
tablespoons
chia seeds
-
½
teaspoon
vanilla extract
The fruit
-
⅓
cup
sliced strawberries
-
extra
sliced strawberries for topping
The sweetener
-
1 to 2
tablespoons
maple syrup or honey
Optional ingredients
-
1
teaspoon
lemon juice or apple cider vinegar
-
dash
cinnamon
-
to taste
mix-ins (nut butter, chocolate chips, etc.)
Instructions
- Combine oats, strawberries, milk, chia seeds, maple syrup, vanilla, and optional lemon juice or vinegar in a bowl.
- Mix well and let the mixture soak in the fridge overnight or for at least 2 hours.
- Remove from the fridge and serve in bowls or meal prep containers.
- Top with additional sliced strawberries and optional ingredients like milk or syrup for a creamier texture.
Nutrition Facts (estimated)
Servings
2
Calories
257
Total fat
5.5g
Total carbohydrates
39g
Total protein
7.4g
Sodium
96.7mg
Cholesterol
0mg
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