Berry Chia Overnight Oats
Ingredients
The base
-
½
cup
Quaker Oats rolled oats
-
¼
cup
chia seeds
-
1
cup
milk or water
-
pinch
salt
-
pinch
cinnamon
-
to taste
maple syrup or other sweetener
The toppings
-
1
cup
frozen berries of choice
-
as desired
yogurt for topping
-
as desired
berries for topping
Instructions
- Combine oats, chia seeds, milk, salt, and cinnamon in a jar and refrigerate overnight.
- Puree the berries, optionally using leftovers from a smoothie.
- Stir the oats with the berry puree and top with yogurt and additional berries or toppings of choice.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
7g
Total carbohydrates
40g
Total protein
8g
Sodium
50mg
Cholesterol
0mg
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