Blueberry Overnight Oats
Ingredients
The base
-
3 ¼
cups
coconut milk
-
1
tbsp
maple syrup
-
¼
cup
mashed banana
-
3
cups
rolled oats
-
2
tbsp
chia seeds
The toppings
Instructions
- In a large bowl, mix together the coconut milk, maple syrup, and mashed banana.
- Add the rolled oats and chia seeds, stirring to combine evenly.
- Divide the mixture into jars, layering with blueberries.
- Cover the jars and refrigerate overnight.
- In the morning, serve cold or heat briefly before serving. Garnish if desired.
Nutrition Facts (estimated)
Servings
4
Calories
373
Total fat
10g
Total carbohydrates
65g
Total protein
10g
Sodium
6mg
Cholesterol
0mg
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