Healthy Flaxseed Oatmeal
Ingredients
-
1
cup
unsweetened almond milk
-
1
teaspoon
vanilla extract
-
½
teaspoon
ground cinnamon
-
½
cup
hemp seed hearts
-
½
cup
flax seed meal
-
1-2
tablespoons
zero-calorie sweetener
-
1
tablespoon
unsweetened coconut flakes (optional)
-
¼
cup
fresh blueberries (optional)
-
1
tablespoon
sliced almonds (optional)
Instructions
- 1. Heat a saucepan on medium-high and add almond milk, vanilla extract, and cinnamon, stirring to combine.
- 2. Add hemp seed hearts and flax seed meal, then reduce heat to medium and stir.
- 3. Stir in the sweetener and keep cooking until the mixture thickens.
- 4. Serve in a bowl and top with blueberries, almonds, and any other desired toppings.
Nutrition Facts (estimated)
Servings
2
Calories
436
Total fat
31g
Total carbohydrates
5g
Total protein
21g
Sodium
0mg
Cholesterol
0mg
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