High Protein Oatmeal
Ingredients
Oatmeal Base
-
1
cup
water or non-dairy milk
-
½
cup
gluten-free rolled oats
-
pinch
N/A
kosher salt (optional)
-
⅓ to ½
cup
egg whites (or liquid whole egg replacer)
-
to taste
N/A
maple syrup or honey (optional)
Protein Powder Oatmeal
-
20 to 25
grams
protein powder (hemp, whey, pea, collagen)
Vegan Protein Oatmeal
-
⅓ to ½
cup
hemp or pumpkin seeds
Optional Toppings
-
N/A
N/A
cinnamon
-
N/A
N/A
fresh fruit
-
N/A
N/A
yogurt
-
N/A
N/A
nuts
-
N/A
N/A
nut/seed butter
-
N/A
N/A
chocolate chips
Instructions
- Boil water or non-dairy milk in a saucepan.
- Add oats and salt, then simmer for 5 to 8 minutes.
- For Egg White Oatmeal, whisk in egg whites and cook until fluffy.
- For Protein Powder Oatmeal, stir in protein powder after removing from heat and let it rest.
- For Vegan Oatmeal, add ground seeds after cooking and adjust consistency as needed.
Nutrition Facts (estimated)
Servings
1 to 2
Calories
300
Total fat
5g
Total carbohydrates
42g
Total protein
20g
Sodium
20mg
Cholesterol
0mg
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