Oat Milk with Protein
Ingredients
The base
-
1
cup
gluten free old fashioned rolled oats
-
4–5
cups
purified water, cold
-
a pinch
sea salt
Sweeteners and Flavorings
-
2
Tablespoons
maple syrup or 3 pitted dates
-
1
frozen banana
sliced (optional)
-
1
Tablespoon
unsweetened cocoa powder (optional)
-
⅓
cup
fresh berries (optional)
-
2
Tablespoons
coconut butter or sunflower butter (optional)
Protein Boosters
-
2–3
scoops
collagen or vegan collagen (unflavored/vanilla/chocolate/etc.)
Instructions
- Blend the rolled oats and cold purified water on high speed for 30 seconds until finely ground.
- Add the sweetener and salt, then blend again briefly.
- Place a cheesecloth or fine mesh bag in a colander over a bowl and pour the blended mixture over it, allowing the liquid to drain without squeezing.
- If using additional sweeteners or flavor mix-ins, blend the strained oat milk again until creamy, then strain once more if necessary.
- Transfer the oat milk into jars, cover, and chill in the fridge for 6-12 hours before use.
- Store the oat milk in the refrigerator for up to 5 days.
Nutrition Facts (estimated)
Servings
5 cups
Calories
100
Total fat
0g
Total carbohydrates
16.2g
Total protein
6.4g
Sodium
16.6mg
Cholesterol
0mg
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