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Perfect Grilled Scallops

URL: https://fitfoodiefinds.com/grilled-scallops-recipe/

Ingredients

Marinade

  • 8 large scallops
  • 1 tablespoon fresh minced garlic
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon finely grated onion
  • 1 teaspoon honey
  • ¼ teaspoon salt
  • 3 tablespoons olive oil

White Wine Sauce

  • 3 tablespoons salted butter
  • ¼ cup diced white onion
  • 1 tablespoon fresh minced garlic
  • ¼ teaspoon salt
  • teaspoon ground pepper
  • 1 cup Cupcake Sauvignon Blanc
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh chives, minced
  • 1 teaspoon lemon zest
  • teaspoon cayenne pepper

Instructions

  1. Pat the scallops dry and place them in a shallow bowl.
  2. Prepare the marinade by combining garlic, lemon juice, honey, salt, and olive oil in a jar and shaking until mixed.
  3. Pour the marinade over the scallops and ensure they are well coated, then refrigerate for 30 minutes.
  4. Prepare the white wine sauce by heating butter in a saucepan, adding onion and salt, and sautéing until translucent.
  5. Add garlic and continue to sauté, then add white wine and reduce the heat, allowing it to simmer for 20 minutes.
  6. Remove the sauce from heat and stir in cilantro, parsley, chives, and lemon zest.
  7. Preheat the grill to medium/high heat and thread scallops onto skewers.
  8. Grill the scallops for 2-3 minutes on each side until opaque and cooked through.
  9. Let the scallops rest for 5 minutes, then sprinkle with cayenne pepper and drizzle with the white wine sauce.

Nutrition Facts (estimated)

Servings
2
Calories
486
Total fat
38g
Total carbohydrates
11g
Total protein
22g
Sodium
0mg
Cholesterol
0mg

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