Baked Cheesy Cauliflower Dip
Ingredients
The dip
-
3½
cups
small cauliflower florets
-
2
small
garlic cloves
-
½
cup
whole milk Greek yogurt
-
1½
tablespoons
extra-virgin olive oil
-
½
teaspoon
Dijon mustard
-
½
teaspoon
sea salt
-
⅓
cup
chopped scallions
-
¾
cup
grated Roth Grand Cru
-
pinches
red pepper flakes
For serving
-
Toasted or warmed baguette, crackers, and/or apple slices
-
Chopped parsley for garnish (optional)
Instructions
- Boil salted water and add cauliflower and garlic, cooking until tender.
- Reserve ¼ of the cauliflower and scoop the rest with garlic into a blender to cool.
- Preheat the oven to 450°F and brush an 8-inch cast iron skillet with olive oil.
- Blend the cooled cauliflower with yogurt, olive oil, mustard, and salt until creamy.
- Spread the mixture in the skillet and layer with scallions, reserved cauliflower, cheese, and red pepper flakes.
- Bake for 15 to 18 minutes until the cheese is browned and bubbly.
- Serve with toasted baguette, crackers, or apple slices.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
15g
Total carbohydrates
20g
Total protein
10g
Sodium
300mg
Cholesterol
20mg
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