Sheet Pan Roasted Sausage and Vegetables
Ingredients
The main dish
-
1
medium
butternut squash, seeds removed and cubed
-
2
medium
parsnips, sliced into rounds
-
3
medium
carrots, sliced into rounds
-
2
tablespoons
ghee, melted (or sub avocado oil)
-
1
sprig
fresh rosemary, chopped
-
1
teaspoon
sea salt
-
4
links
pre-cooked sausages
For serving
-
4
cups
greens
-
1
medium
avocado, pitted and sliced
-
1
batch
ranch dressing
For the ranch dressing
-
1½
teaspoons
dried parsley
-
1½
teaspoons
chives
-
1
teaspoon
dill weed
-
1
teaspoon
garlic powder
-
1
teaspoon
onion powder
-
1
teaspoon
onion flakes
-
¼
teaspoon
ground pepper
-
⅓
cup
mayo
-
¼
cup
water (add more until you reach your desired consistency)
Instructions
- Preheat the oven to 400°F and line a large or two medium-sized sheet pans with parchment paper.
- Prep the veggies and sausage, placing the veggies in a large mixing bowl.
- Add melted ghee or avocado oil, rosemary, and sea salt to the veggies and toss to coat.
- Spread the veggies on the sheet pan(s) in an even layer and add the sausage.
- Roast in the oven for 30-40 minutes until the squash is tender.
- While roasting, prepare the ranch dressing by whisking all dressing ingredients until creamy and refrigerate.
- Prep the greens and avocado while the sausage and veggies roast.
- Once done, remove from the oven and assemble bowls starting with a bed of greens, then adding the sausage and veggie mixture, topped with ranch and avocado.
Nutrition Facts (estimated)
Servings
4
Calories
400
Total fat
30g
Total carbohydrates
25g
Total protein
15g
Sodium
600mg
Cholesterol
50mg
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