Red White and Blue(berry) Popsicles
Ingredients
-
2
cups
pure coconut water
-
5-10
drops
all natural blue food coloring
-
1
tsp
maple syrup or honey
-
1
cup
organic blueberries
-
6-8
large
organic strawberries
-
½
cup
cubed fresh coconut meat
Instructions
- Combine coconut water, blue food coloring, and sweetener in a measuring cup.
- Distribute the fruit among the popsicle molds, placing strawberries in front if desired.
- Pour coconut water into the molds to the fill line and insert popsicle sticks.
- Freeze for about 4 hours or until solid.
- To serve, run each popsicle under hot water for about 10 seconds to loosen.
Nutrition Facts (estimated)
Servings
6 popsicles
Calories
50
Total fat
1g
Total carbohydrates
12g
Total protein
1g
Sodium
20mg
Cholesterol
0mg
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