Red White and Blueberry Popsicles
Ingredients
Red Layer
-
1
cup
frozen strawberries
-
½
cup
water
-
1
teaspoon
honey or Swerve
White Layer
-
½
cup
full fat coconut milk
-
1
teaspoon
honey or Swerve
Blue Layer
-
1
cup
frozen blueberries
-
½
cup
water
-
1
teaspoon
honey or Swerve
Instructions
- Blend the strawberries, water, and honey in a Vitamix.
- Scoop 1 tablespoon of the strawberry mixture into each popsicle mold and freeze for 40 minutes.
- Blend the coconut milk and honey together.
- Remove the popsicles from the freezer, scoop 1 tablespoon of the coconut mixture into each mold, then insert the popsicle sticks.
- Freeze the popsicles for another 40 minutes.
- Blend the blueberries, water, and honey together.
- Remove the popsicles from the freezer and scoop 2 tablespoons of the blueberry mixture into each mold.
- Freeze the popsicles for 1 hour before serving.
Nutrition Facts (estimated)
Servings
8
Calories
80
Total fat
4g
Total carbohydrates
10g
Total protein
1g
Sodium
5mg
Cholesterol
0mg
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