Healthy Roasted Sweet Potato Wedges with Garlic Dip
Ingredients
The Sweet Potato Wedges
-
2
pounds
sweet potatoes, peeled
-
1
tablespoon
avocado oil
-
2
teaspoons
curry powder
-
1
teaspoon
ground cumin
-
½
teaspoon
smoked paprika
-
¼
teaspoon
sea salt
The Garlic Yogurt Dipping Sauce
-
1
clove
fresh garlic, crushed
-
¼
teaspoon
garlic powder (optional)
-
½
cup
plain Greek yogurt
-
¼
teaspoon
white wine vinegar
-
1
tablespoon
fresh chopped parsley
-
1
pinch
sea salt
Instructions
- Preheat the oven to 400°F and prepare a baking sheet.
- Scrub, dry, and peel the sweet potatoes, then cut them into wedges.
- In a large bowl, toss the sweet potato wedges with avocado oil, curry powder, cumin, smoked paprika, and salt.
- Arrange the wedges in a single layer on the baking sheet without overcrowding.
- Bake for 15 minutes, then flip the wedges and bake for an additional 10-15 minutes until golden and tender.
- While the potatoes bake, mix the garlic, garlic powder, yogurt, vinegar, parsley, and salt in a bowl for the dipping sauce.
- Serve the sweet potato wedges with the garlic yogurt dipping sauce.
Nutrition Facts (estimated)
Servings
4
Calories
151
Total fat
4g
Total carbohydrates
25g
Total protein
5g
Sodium
219mg
Cholesterol
1mg
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