Acai Bowl
Ingredients
Smoothie Base
-
2
tablespoons
acai berry powder
-
½
cup
milk (coconut, oat, almond, coconut water or juice)
-
½
cup
yogurt or kefir (plain, unsweetened)
-
1
cup
frozen banana
-
½
cup
frozen berries
-
3
pieces
medjool dates (pitted)
-
a pinch
salt
Toppings
-
to taste
toasted coconut flakes
-
to taste
nuts
-
to taste
pumpkin seeds
-
to taste
cacao nibs
-
to taste
granola
-
to taste
bee pollen
-
to taste
dark chocolate chips
-
to taste
maple syrup, honey, or coconut sugar
-
to taste
nut butters (almond, cashew, peanut)
-
to taste
hemp hearts or chia seeds
-
to taste
fresh berries or fruits
Instructions
- Blend the smoothie base ingredients in a high-powered blender until smooth and thick.
- Serve immediately in bowls and top with your choice of fruits and berries.
- Add crunchies and sprinkles as desired.
- Drizzle with sweetener if desired.
- Add a protein boost by spooning in nut butter or sprinkling seeds on top.
Nutrition Facts (estimated)
Servings
2 cups
Calories
331
Total fat
4.9g
Total carbohydrates
68g
Total protein
10.5g
Sodium
78.9mg
Cholesterol
9.3mg
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