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Dairy-Free Chocolate Pudding

URL: https://www.thespunkycoconut.com/2016/01/3-ingredients-easy-dairy-free-chocolate-pudding/

Ingredients

  • 2 whole ripe avocados
  • ½ cup packed pitted Medjool dates
  • cup cocoa powder
  • 1 cup water
  • teaspoon sea salt

Instructions

  1. Soak the dates in water for 24 hours.
  2. Strain the dates, reserving the soaking water.
  3. In a food processor, combine the dates, avocado flesh, and cocoa powder, then puree until smooth.
  4. Add the reserved date water and sea salt, and puree again.
  5. Serve immediately or refrigerate for later.

Nutrition Facts (estimated)

Servings
3
Calories
250
Total fat
10g
Total carbohydrates
40g
Total protein
3g
Sodium
5mg
Cholesterol
0mg

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